Export InstagramFollowers

Export Instagram followers of any public account

Type a username, pick followers or following, and you get the list as a spreadsheet. It works for any public account: your competitor, an influencer you want to hire, a brand you study, or your own profile.

You do not log in and you do not install anything. We read only what Instagram shows to everyone on a public profile.

How to download followers and following on Instagram

Instagram has no export button for other accounts. For your own account there is one: Accounts Center → Your information and permissions → Download your information → Followers and following. The file comes as JSON or HTML, sometimes hours later, and has usernames only.

For any public account, use the form above. For your own account there is also our free Chrome extension: it exports followers and following from your own Instagram tab in one click.

What you get in the file

• Username, full name and profile link for every account
• Verified and private flags
• With follower counts: followers, following, posts, business category, bio and website
• A likely-bot flag based on simple signals: no posts, no profile photo, far more following than followers

What people use the export for

• Check an influencer before paying for a post: how many followers look like bots
• Study a competitor’s audience and find accounts worth reaching out to
• Keep a backup of your own followers and see who unfollowed you later
• Load the list into Excel or Google Sheets and sort by follower count